A multi-vitamin/mineral supplement is more important than most people think. Because of the state of the current food supply and the difficulty of consuming five servings of vegetables and fruits daily, few individuals receive all the needed nutrients from food. Basic Nutrients III is a comprehensive multi-vitamin/mineral supplement that provides calcium, magnesium, and potassium as citrate mineral-chelates, and well-absorbed trace minerals, but contains no copper or iron. Many individuals don’t need iron, including women who no longer menstruate and most men. Although copper is an essential cofactor for many enzymes, some individuals have developed copper toxicity due to disease processes or external exposure to copper.
A daily multi- could be considered “dietary insurance,” a small price to pay to be certain you get all the essential nutrients daily, even if you don’t eat right.* Even greater health benefits can be realized when a healthy diet is eaten in addition to taking a multi-.