Yoga Classes

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

$39.00

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Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

Other physical benefits of yoga include:
increased flexibility.
increased muscle strength and tone.
improved respiration, energy and vitality.
maintaining a balanced metabolism.
weight reduction.
cardio and circulatory health.
improved athletic performance.
protection from injury.

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